WHAT IS MINDFULNESS MEDITATION?
Mindfulness is a very simple form of meditation that goes back thousands of years.
With meditation you are more able to be involved in the present moment and deal with burdensome feelings such as depression and anxiety. You come to realise that thoughts come and go, and you do not have to attach an action to each thought. Distressing feelings can be changed by shifting your awareness of a problem and dealing with it in a fresher way.